Exercise
Maintaining strength, mobility, great balance and posture
Exercise Is Essential
It doesn’t have to be hard. You just have to find a way to move and stay consistent.
Reading List
Movement by Gray Cook
Becoming A Supple Leopard by Kelly Starrett
Mean Ol’ Mr. Gravity by Mark Rippetoe
Body Building For Beginners by Kyle Hunt
Conbody by Coss Marte
The World’s Fittest Book by Ross Edgley
PEAK by Dr. Marc Bubbs
100 No Equipment Workouts by Neila Rey
Calisthenics Workout Book for Beginners & Advanced Training by Marcus Sterling, CPT
Train Like A Pro by MatthewS. Ibrahim
Easy Strength by Dan John And Pavel
Functional Fitness by Lamar Lowery
Bigger Leaner Stronger by Michael Matthews
Thinner Leaner Stronger by Michael Matthews
ROAR by Stacy T. Sims, PHD, & Selene Yeager
The 60 Second Body by Joseph Hufschmitt
Endure by Alex Hutchinson
Mind Gym: An Athlete’s Guide To Inner Excellence by Gary Mack & David Casstevens
Body Electric by Manoush Zomorodi
Body Training by Ben Greenfield
HWPO : Hard Work Pays Off by Mat Fraser
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
15 Minute Standing Abs Workout (No Jumping | Total Core + No Equipment)
30 Minute Full Body HIIT Workout [All Standing/ No Equipment]
27 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class
Classic 2 Mile Workout by Walk at Home - DLCC3 - Steel City Series
10 minutes of Core Strengthening Exercise Moves For Seniors - Lower Risk of Falling
UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!
Walking Exercise | 30 Minute FAST Walk with Taja Wilson - 2 Mile Workout
Loss Belly Fat | 45 min. Weight Loss Program | Belly Fat Exercise #1 | Zumba Fitness Video
12 Easy Stretches You Can Do at Home
10-Minute Power Walking Workout With Tanner Courtad
DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)
Videos
Articles
Importance of Exercise: Benefits & Recommended Types - Harvard Health
Aerobic Exercise: What It Is, Benefits & Examples
helpguide.org/wellness/fitness/the-mental-health-benefits-of-exercise
Exercise and the Brain: It Will Make You Want to Work Out - IDEA Health & Fitness Association
Three Types of Exercise Can Improve Your Health and Physical Ability | National Institute on Aging
Why Is Physical Activity So Important for Health and Well-Being? | American Heart Association
health.ucdavis.edu/blog/cultivating-health/category/exercise-and-fitness
How to Start Lifting Weights: A Beginner’s Guide
The surprisingly big health benefits of just a little exercise
Education
Couch to Fitness | Couch to Fitness
Nike Training Club App. Home Workouts. Nike.com
Peloton: Innovative exercise equipment and personalized workout plans
SHRED: Elite Training Plans, Personalized by AI
Best Online Fitness Classes - Workouts for Every Level | Glo
Unlimited Online Home Workouts with Calorie Tracking by cultpass LIVE
Free Home Workout Videos | ClassPass
Best Online Workout Program: Virtual Fitness & Exercise Classes
